Written by: Non-Alcoholic Fatty Liver Disease (NAFLD) is characterized by the accumulation of excess fat in liver cells of people who drink little to no alcohol. With the rise of processed foods and sedentary lifestyles, it has become a major health concern in urban India, often co-existing with obesity, high cholesterol, and Type 2 diabetes.
Understand the link between hepatic steatosis (MASLD), elevated SGPT/SGOT, and insulin resistance in our Diabetes & Metabolic Health Hub or check parameters in our Liver Function Test (LFT).
Grades of Fatty Liver
- Grade 1 (Simple Fatty Liver): Excess fat accumulates in the liver but doesn't cause inflammation. It is highly reversible.
- Grade 2 (NASH - Non-Alcoholic Steatohepatitis): The fat buildup causes inflammation and mild swelling in liver cells, which can trigger mild scarring.
- Grade 3 (Fibrosis/Cirrhosis): Chronic inflammation leads to severe scarring of the liver tissue, permanently damaging its function.
Why Liver Enzymes SGPT and SGOT Spike
As fat builds up, it causes metabolic stress in liver cells. Some cells may burst, releasing their internal enzymes — SGPT (ALT) and SGOT (AST) — into your bloodstream. A simple Liver Function Test (LFT) showing elevated enzymes is often the first warning sign of fatty liver.
How to Reverse Fatty Liver Naturally
- Lose Weight Safely: Reducing your body weight by 7-10% can significantly reduce liver fat and inflammation.
- Adopt a Low-Carb Diet: Cut down on refined flour, white rice, sugar, and sodas. Choose high-fiber foods, vegetables, and healthy fats (olive oil, nuts).
- Exercise Regularly: Combining aerobic exercise (brisk walking, cycling) with strength training helps burn triglycerides accumulated in the liver.
Monitor Your Liver Profile
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